Thursday, February 11, 2016

Breakfast Quinoa

Breakfast Quinoa (GF, DF, SF, EF)

Servings: 1-2
Leftover quinoa is the best! When I'm in a hurry and am in the mood for a special treat, there is nothing I like seeing in the fridge better than last night's quinoa. It makes an amazing substitute for oatmeal or grits or rice cereal and it's GI friendly.

Ingredients:
1. 1/2 to 3/4 cup cooked quinoa
2. 1/4 to 1/2 Almond/coconut/cashew milk (depending how thick you like your "cereal")
3. 2 Tbsp peanut/almond/cashew butter
4. 1 tsp cinnamon
5. Optional: flaked coconut, fresh fruit, unsweetened dried fruit (cranberries, raisins, and apricots work best), or 1 tsp of fruit preserves

Instructions:
1. Place all ingredients in a small saucepan and heat on medium low, stirring often until hot
2. Serve in a mug and enjoy!



Let me know what your favorite variations are!
Dr. Chelsea

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